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So far garyisraelsohn has created 8 blog entries.

Osteopath’s in Glen Iris talk about SLEEP! How to improve yours!

By | November 13th, 2018|Categories: Newsletters|

At our Osteopathic clinic in Glen Iris, our Osteopaths have recently been receiving a lot of questions about trying to get a good night sleep. Some of our clients are waking with back pain, neck pain and headaches, all due to a poor nights sleep. So what can be done? The very mention of sleep will [...]

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5 hacks to combat your post exercise soreness

By | November 9th, 2018|Categories: Newsletters|

  So you’ve just completed another tough session at Glen Iris Goodlife. You stumble out of the gym looking like a new born giraffe takings it's first few steps. Your back is cooked, but no back pain, you arms feel heavy, but no shoulder pain...how good is this, your Osteopath would be proud!? You maxed out on [...]

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5 Tips to avoid OVER TRAINING!

By | October 10th, 2018|Categories: Newsletters|

Hi Equilibrium Sports & Spinal readers, if you were anything like me you would have been out about basking in Glen Iris's  glorious weekend filled with sunshine. You may also be suffering from the effects of doing too much too soon. What do I mean? I mean dealing with, back pain, shin splints and blisters from breaking [...]

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The dangers of prolonged sitting!

By | July 25th, 2018|Categories: Towards Wellness|

Sitting is pretty much unavoidable in today’s society. Getting too and from work, your office,  watching our children participate in sport, and even our down time, sitting on the couch or meeting a friend at a cafe,  we are sitting now more than ever. At our clinic in Glen Iris we see the effects of sitting [...]

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