Our Super 6 Stretches for Low Back Pain Low back pain can be anywhere between intermittent and mildly irritating to constant and completely debilitating. At our Glen Iris clinic we see so many people who are seeking treatment for their low back pain. Sadly, some have seen other therapists who have provided a generic treatment without [...]

The Perfect Pre-Season  We have all returned to pre-season training a little underdone. A little too "festive" over the holiday period. Fitness levels are well below where we want them to be. With pre-season set to begin for most clubs in the coming few weeks, we wanted to give you our top tips to ensure you [...]

Have you ever wondered what are the most common conditions Osteopaths treat? Back & Neck Pain, Shoulder Pain, Hip Pain, and Headaches are some of the most common musculoskeletal conditions we as Osteopaths see. With so much information out there, we wanted to discuss exactly “what it is" that we, as Equilibrium’s Osteopaths do and how [...]

LET’S DO THIS! Getting back into an exercise routine after the Holiday Season. Indulgence, plenty of parties and plenty of food to go around… if you are anything like me then we have both overindulged this holiday season. This can make it difficult to stay on track with our diet and exercise routine. If you’ve been [...]