About garyisraelsohn

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So far garyisraelsohn has created 22 blog entries.

Shoulder Pain. Shoulder Bursitis or Shoulder Impingement.

By | February 13th, 2019|Categories: Newsletters|

What is Shoulder Bursitis and Shoulder Impingement? Shoulder bursitis or Shoulder impingement are just fancy words for when you have shoulder pain.  We like to refer to shoulder pain as the “grumpy shoulder”. Often we see our clients reporting pain when they lie on the shoulder at night, reaching overhead or putting on your jacket.  An [...]

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ITB foam rolling Worth the pain?

By | February 6th, 2019|Categories: Newsletters|

ITB, What is it?  The ITB or Ilotibial Band is that tight, yes TIGHT, it’s meant to be tight, piece of tissue that runs down the outside of your leg, connecting the the hip to your knee. Im sure  we’ve all been on gym floor, tears almost running down your face as you endure the torture [...]

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Mobility routine to relieve Lower back stiffness and tightness

By | January 20th, 2019|Categories: Newsletters|

Heres a quick routine to improve your lower back stiffness and tightness: Our lower backs are very susceptible to compression and load with the increase amount of time we spend sitting. Getting too and from work, at work on the couch at home. It's a lot. If left unchecked lower back stiffness and tightness may lead [...]

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Back pain, Shoulder pain, Knee pain

By | January 20th, 2019|Categories: Newsletters|

It’s a new year, and that means for many people, a fresh start! It’s the time of year where we want to get healthy and begin the year with a bang. Common goals are to be more active, lose some weight, get stronger, and smash last years’ PB. It’s at this point where a lot of [...]

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