The squat! Let's Bust Some Myths! The squat is one of the most commonly prescribed gym-based exercise. Why? Because it's a fundamental movement we all perform multiple times per day. Each and every time you sit down. You are performing a squat. So why then are there so many misconceptions around this movement? Is it really [...]

What Is The FIFA 11+ ACL Injury Program? The FIFA 11+ is an ACL injury prevention program aimed at reducing injuries to players. This program is a specific series of warm-up drills, that players can complete prior to training and competitive games. A program backed by research. We highly recommend our athletes and weekend warriors to [...]

Many of us experience headaches during our lifetime. They are one of the most common ailments that we as a society face.  They can range from being just nagging and frustrating, to debilitating. Affecting work, study, and the things we love to do. There are many different types of headaches and your Osteopath can play an [...]

  What Is Causing My Tennis Elbow? Tennis Elbow It may surprise you, that you don't need to play tennis to suffer from Tennis Elbow. It is an extremely common and frustrating injury, that can affect every aspect of your daily life.  Everything from trouble opening jars or turning keys to holding a cup [...]