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So far garyisraelsohn has created 31 blog entries.

Gluteus Medius – The Answer to your Hip pain?

By |2019-03-28T03:01:35+00:00February 19th, 2019|Categories: Newsletters|

Hip pain and its Gluteal Connection: When most of us think about our Gluts, we are most likely thinking about what they look like. Are they firm and round? Do I need to work on them a little more? But how many of us think they may be the cause of my hip pain? Here at [...]

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Shoulder Pain. Shoulder Bursitis or Shoulder Impingement.

By |2019-02-15T03:40:55+00:00February 13th, 2019|Categories: Newsletters|

What is Shoulder Bursitis and Shoulder Impingement? Shoulder bursitis or Shoulder impingement are just fancy words for when you have shoulder pain.  We like to refer to shoulder pain as the “grumpy shoulder”. Often we see our clients reporting pain when they lie on the shoulder at night, reaching overhead or putting on your jacket.  An [...]

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ITB foam rolling Worth the pain?

By |2019-02-06T05:56:18+00:00February 6th, 2019|Categories: Newsletters|

ITB, What is it?  The ITB or Ilotibial Band is that tight, yes TIGHT, it’s meant to be tight, piece of tissue that runs down the outside of your leg, connecting the the hip to your knee. Im sure  we’ve all been on gym floor, tears almost running down your face as you endure the torture [...]

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Mobility routine to relieve Lower back stiffness and tightness

By |2019-01-20T19:32:21+00:00January 20th, 2019|Categories: Newsletters|

Heres a quick routine to improve your lower back stiffness and tightness: Our lower backs are very susceptible to compression and load with the increase amount of time we spend sitting. Getting too and from work, at work on the couch at home. It's a lot. If left unchecked lower back stiffness and tightness may lead [...]

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