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So far garyisraelsohn has created 25 blog entries.

Carpal Tunnel Syndrome in Bike riders – What can be done?

By |2018-12-05T00:53:46+00:00December 5th, 2018|Categories: Newsletters|

Our Osteopaths in Glen Iris have recently been talking with our local cycling groups. We asked about their current frustrations on the bike. The general consensus was "Nothing ruins a rider quicker than pain. Back pain and neck pain were common complaints, but most were suffering wrist and hand pain, possibly, Carpal Tunnel Syndrome or symptoms [...]

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Osteopath’s in Glen Iris talk about SLEEP! How to improve yours!

By |2018-11-13T06:46:06+00:00November 13th, 2018|Categories: Newsletters|

At our Osteopathic clinic in Glen Iris, our Osteopaths have recently been receiving a lot of questions about trying to get a good night sleep. Some of our clients are waking with back pain, neck pain and headaches, all due to a poor nights sleep. So what can be done? The very mention of sleep will [...]

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5 hacks to combat your post exercise soreness

By |2019-01-28T08:13:01+00:00November 9th, 2018|Categories: Newsletters|

  So you’ve just completed another tough session at Glen Iris Goodlife. You stumble out of the gym looking like a new born giraffe takings it's first few steps. Your back is cooked, but no back pain, you arms feel heavy, but no shoulder pain...how good is this, your Osteopath would be proud!? You maxed out on [...]

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5 Tips to avoid OVER TRAINING!

By |2018-10-10T03:31:56+00:00October 10th, 2018|Categories: Newsletters|

Hi Equilibrium Sports & Spinal readers, if you were anything like me you would have been out about basking in Glen Iris's  glorious weekend filled with sunshine. You may also be suffering from the effects of doing too much too soon. What do I mean? I mean dealing with, back pain, shin splints and blisters from breaking [...]

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