So How Do Flip Flops Cause Foot Pain Arch Thongs generally provide no arch support whatsoever. Over time this can lead your fascia to work harder, potentially creating micro-tears as the fascia gets stretched and over-worked/un-supported, and thus, foot pain. This can lead to a dropped arch called “pronation”, which is hard work to build back [...]

So Christmas and the holiday season are just around the corner! And no one enjoys the headache of dealing with pain while you're trying to relax! We have all just endured a year like no other! So YES, you deserve a holiday. And Yes, you deserve to enjoy it to the fullest! WITHOUT your body breaking [...]

The squat! Let's Bust Some Myths! The squat is one of the most commonly prescribed gym-based exercise. Why? Because it's a fundamental movement we all perform multiple times per day. Each and every time you sit down. You are performing a squat. So why then are there so many misconceptions around this movement? Is it really [...]

What Is The FIFA 11+ ACL Injury Program? The FIFA 11+ is an ACL injury prevention program aimed at reducing injuries to players. This program is a specific series of warm-up drills, that players can complete prior to training and competitive games. A program backed by research. We highly recommend our athletes and weekend warriors to [...]