STOP FOAM ROLLING YOUR ITB

By | February 27th, 2017|Categories: Newsletters|Tags: , |

Chances are if you have stepped foot into a gym, PT studio, trained for a run or taken part in a bootcamp or spin class you would have been introduced to a FOAM ROLLER. My next assumption is that you may at some point been instructed to “foam roll your Iliotibial Band”, your ITB to “stretch [...]