5 GREAT REASONS TO DO PILATES 1. It takes care of the whole body Joseph Pilates designed his program as a way to uniformly develop strength, mobility and flexibility of the whole body, mind and soul. He understood that through a physical fitness program the balance of all these things. He believed it would lead to [...]

Getting back into the gym and avoiding injury after Coronavirus Isolation Before we pick up the dumbbells once again, we might need to be cautious. During the pandemic, many of us have been more sedentary. When we exercise less, our physical condition declines, which may increase the risk of injury. So how can we return to [...]

Muscle Strains? What should I do next? “I think I just tore my hamstring!?” If you are anything like me, you utter this sentence quite regularly. Below, we explore the factors that need to be considered when dealing with muscle strains. The importance of resting an injury and not rushing back to play sports is paramount. [...]

We are often asked "what is the best exercise to help fix my back pain? It seems like a simple question, with a not so simple answer. Let's look at why dealing with back pain can be as complicated as rocket science or as simple as just stat moving!  Before we dive into the "HOW" to [...]