In today’s fast paced lifestyle, correct posture seems to be last thing on everyone’s mind. But poor posture can lead to a myriad of dysfunctions. Sadly, not nearly enough of us prioritise posture in our everyday life. When you attend the Equilibrium Sports and Spinal clinic in Glen Iris, we take an indepth look at the various area’s of your life posture plays an important role. These Include:
- Sleeping posture
- Driving position
- Desk Ergonomics
- Posture while at the gym
- Neck position whilst texting.