Step your right foot toward the back of your mat. Bring the right heel to the floor and turn the right toes out to about a 45-degree angle.

Bend the Left knee over the left ankle. You may need to adjust the length of your stance (front to back). You can also widen your stance (side to side) for greater stability. Make sure keep your hips pointing forward.

Inhale, bringing your arms up over your head. The arm position can vary according to the mobility in your shoulders.

Hold for 15-30 seconds.

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