Cat Camel Articulation

By | February 27th, 2017|Categories: S-T-R-E-T-C-H of the Month|

Start by kneeling on your hands and knees ( All 4’s position) Place your hands, shoulder-width apart and your knees, hip width apart on the floor. Pointing your fingers forwards. Bring your back into a horizontal in a “neutral”  and flat starting position. Upward (Camel) Phase: Gently exhale. Tuck your tailbone under and use your abdominal [...]

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Plank

By | February 27th, 2017|Categories: S-T-R-E-T-C-H of the Month|

 Place your elbows underneath your shoulders with your forearms and palms flat to the mat. Firm / squeeze your shoulder blades onto your back – ensuring you are not engaging your upper trapezius muscles. Come up onto your toes and push your heels back, ensuring your pelvis is level, with a neutral lumbar spine. Engage your [...]

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Childs Pose

By | February 27th, 2017|Categories: S-T-R-E-T-C-H of the Month|

Start by kneeling on your hands and knees. Release your toes on the floor and separate your knees about hip width apart. As you exhale, slowly lower your buttocks towards your heels feeling the tailbone lengthen away from the back of your pelvis. As your torso folds over your thighs, lengthen the back of your neck before [...]

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Warrior 1 Pose

By | February 27th, 2017|Categories: S-T-R-E-T-C-H of the Month|

Step your right foot toward the back of your mat. Bring the right heel to the floor and turn the right toes out to about a 45-degree angle. Bend the Left knee over the left ankle. You may need to adjust the length of your stance (front to back). You can also widen your stance (side to side) for greater stability. [...]

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