In today’s digital age, many of us spend long hours at a desk or computer, leading to a range of musculoskeletal issues—including neck and shoulder pain, headaches, lower back pain, hip stiffness, and repetitive strain injuries. Research shows that prolonged sitting and poor posture are major contributors to these aches and pains, often impacting productivity and quality of life over time
Osteopathy is a holistic, hands-on healthcare approach specializing in the assessment, diagnosis, and treatment of musculoskeletal problems arising from work & desk related pain. Our Glen Iris Osteopaths use manual therapy techniques—such as soft tissue massage, joint mobilization, stretching, and targeted manipulation—to:
At your osteopathic appointment, you’ll receive:
You’ll notice the Equilibrium Sports and Spinal Clinic difference from the minute you book your appointment to the moment you leave your first session. We treat you like family.
Screens at incorrect height, distance and the number of screens can all impact your neck / shoulders and upper back. Which can lead to other issues like headaches and shoulder related pain
We have seen that poor postures while sitting or at work can lead to lower back pain resulting in Tight, Stiff or Sore Muscles, Sciatica type symptoms, tendonitis and referred Pain.
Constant use of the mouse, , incorrect keyboard positioning and size can all lead to pain. RSI – or repetitive injuries can be avoided with treatment and correct work station set up
Headaches are a common complaint for those suffering from desk and work related pain. A comprehensive assessment of your lifestyle factors, your desk set up and various other factors – all come in to play when we are treating workers suffering with this condition
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Your comprehensive guide that covers everything from the basics of back pain to tips for keeping your spine healthy.
