Ankle Sprains..Ouch.. Again!

By | March 19th, 2019|Categories: Newsletters|

Ankle sprains, rolled ankles, inversion injuries are some of the most common ankle injuries we seen our clinic. And too many of us are putting up with pain, swelling and limping for too long for no good reason. Im sure you’ve experienced it before. Your walking down the street laughing with your friends, then BAM you [...]

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Snap Crackle and pop…. joint noises and all you need to know!

By | March 12th, 2019|Categories: Newsletters|

Im sure we’ve all experienced it. Some love it. To others it’s like fingers down a chalk board.  It’s the sound of a joint popping. Joint noises are an extremely common occurrence. Your knee’s crack when yo get up, an ankle pops when you rotate them or a neck that cracks during a head check in [...]

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ACL Injury Prevention

By | March 5th, 2019|Categories: Newsletters|

"Its a complete rupture of your ACL" are the words NO athlete ever wants to hear. ACL injury is by far the biggest cause of season ending injuries in sport. Sometimes ending career's prematurely. In Australia we have seen a dramatic increase in the number of ACL injuries in the last 10-15 years. With the football [...]

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Gluteus Medius – The Answer to your Hip pain?

By | February 19th, 2019|Categories: Newsletters|

Hip pain and its Gluteal Connection: When most of us think about our Gluts, we are most likely thinking about what they look like. Are they firm and round? Do I need to work on them a little more? But how many of us think they may be the cause of my hip pain? Here at [...]

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