Osteopath’s in Glen Iris talk about SLEEP! How to improve yours!

By | November 13th, 2018|Categories: Newsletters|

At our Osteopathic clinic in Glen Iris, our Osteopaths have recently been receiving a lot of questions about trying to get a good night sleep. Some of our clients are waking with back pain, neck pain and headaches, all due to a poor nights sleep. So what can be done? The very mention of sleep will [...]

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5 hacks to combat your post exercise soreness

By | November 9th, 2018|Categories: Newsletters|

  So you’ve just completed another tough session at Glen Iris Goodlife. You stumble out of the gym looking like a new born giraffe takings it's first few steps. Your back is cooked, but no back pain, you arms feel heavy, but no shoulder pain...how good is this, your Osteopath would be proud!? You maxed out on [...]

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5 Tips to avoid OVER TRAINING!

By | October 10th, 2018|Categories: Newsletters|

Hi Equilibrium Sports & Spinal readers, if you were anything like me you would have been out about basking in Glen Iris's  glorious weekend filled with sunshine. You may also be suffering from the effects of doing too much too soon. What do I mean? I mean dealing with, back pain, shin splints and blisters from breaking [...]

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Cold weather is coming! Tips to avoiding a Pain in the Neck

By | May 14th, 2018|Categories: Newsletters|

And no, we are not talking about your beautiful 3 year old throwing tantrums, nor your 16 year old sighing and muttering "you just don't get me!" We are talking REAL pain in the neck.. your cervical spine. Im sure we have all been there; done a head check in the car or woken up after [...]

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