High Ankle Sprain. Syndesmosis Injury

By |2019-07-17T02:19:56+00:00July 17th, 2019|Categories: Newsletters|

For those following the return to AFL of Nic Naitanui would be happy to hear his ACL is doing fine. His ankle on the hand is NOT. He suffered a "syndesmosis"  injury over the weekend a "high ankle sprain". Which may end his season. So what exactly is a syndesmosis injury? And do you need to [...]

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Sciatica! A Pain In The Bum! Literally.

By |2019-06-26T01:18:06+00:00June 26th, 2019|Categories: Newsletters|

Do you suffer from sharp, shooting back pain? Numb legs? Tingling feet? It could be Sciatica. Sciatica pain affects more than 3 million people each year. Here's what to do about it. What Is Sciatica? Sciatica is characterised by pain in the lower back, leg, and hip due to compression on the sciatic nerve. The sciatic [...]

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Killer Core Exercises!

By |2019-06-22T01:21:32+00:00June 22nd, 2019|Categories: Newsletters|

3 Exercise’s to Bulletproof Your Back Against Back Pain!  Health Warning!!! Reading this article may prevent you from experiencing back pain. Low back pain is the leading cause of altered activity and time spent away from work through much of the world, not too mention the economic burden. It’s painful, effects your mood, alters your sleep [...]

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Staying Injury Free While Training Through Winter

By |2019-06-12T01:16:56+00:00June 12th, 2019|Categories: Newsletters|

Well Winter is well and truely here. And we all know how hard it can be to drag yourself out of your warm cosy bed to train. So here are some tips to stay motivated and continue your health and fitness goals through the colder months. AND stay injury free. Keep in mind, that apart from [...]

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