5 Tips to avoid OVER TRAINING!

By | October 10th, 2018|Categories: Newsletters|

Hi Equilibrium Sports & Spinal readers, if you were anything like me you would have been out about basking in Glen Iris's  glorious weekend filled with sunshine. You may also be suffering from the effects of doing too much too soon. What do I mean? I mean dealing with, back pain, shin splints and blisters from breaking [...]

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Cold weather is coming! Tips to avoiding a Pain in the Neck

By | May 14th, 2018|Categories: Newsletters|

And no, we are not talking about your beautiful 3 year old throwing tantrums, nor your 16 year old sighing and muttering "you just don't get me!" We are talking REAL pain in the neck.. your cervical spine. Im sure we have all been there; done a head check in the car or woken up after [...]

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4 Things to AVOID When You Have Sore Muscles

By | February 6th, 2018|Categories: Newsletters|

So you’ve just smashed your body in the gym… in a good way that is.. and now you are walking around like you’ve just ridden Phar Lap, Winx and Mikaybe Diva back to back… YEP you are struggling to walk normally. SO is this normal? You always believed going to the gym was a GOOD thing? [...]

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Return to School and Proper Fitting Back Packs!

By | January 23rd, 2018|Categories: Newsletters|

With Santa been and gone, it's now the parents turn for a count down… Just 7 days left till the start of the new school year! YIPPEEE! And no first day of school would be complete without your backpack. But are you aware that a poor fitting back pack could be detrimental to your child’s spinal heath [...]

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