Golf Mobility! An Essential Aspect Often Overlooked!

By |2019-05-08T01:32:55+00:00May 8th, 2019|Categories: Newsletters|

When most of us think about sports specific training, images of lifting heavy weights in the gym is our first thought, and having to spend $1000's of dollars on specialist coaches and equipment. Then theres the TIME factor. When am I going to fit it in? For the majority of us, our chosen sport is for [...]

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Why are my hip flexors tight?

By |2019-04-26T02:31:15+00:00April 26th, 2019|Categories: Newsletters|

If you are like most of our Glen Iris and Malvern locals, you have suffered with tight hip flexors at some stage. And more often than not, it's a tough work out or a long car trip that gets blamed for this naggy pain around your hips. It had us thinking, what is it that causes [...]

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What do Osteopath’s Do?

By |2019-04-17T03:14:16+00:00April 17th, 2019|Categories: Newsletters|

One of the most common questions we get asked as Osteopath’s is “what do you do?” So I’ll try and break it down and make it as simple as possible. Let’s start at the beginning, our University Training. As Osteopath's we all need to undertake a 5 year university degree covering all aspects of Anatomy, Physiology, [...]

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Long Term Tendon Injury? Shockwave Therapy may be the Answer

By |2019-04-10T04:37:22+00:00April 10th, 2019|Categories: Newsletters|

Are you suffering with a long Term Tendon Injury? Have you been suffering with an ongoing and chronic tendon injury? Injuries like Plantar fasciitis Lateral Hip pain Tennis elbow Frozen shoulder? Have you tried cortisone but it only seemed to work for 1 week? Are you now considering surgery? Then you NEED to keep reading! Shockwave [...]

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