STOP FOAM ROLLING YOUR ITB

By | February 27th, 2017|Categories: Newsletters|Tags: , |

Chances are if you have stepped foot into a gym, PT studio, trained for a run or taken part in a bootcamp or spin class you would have been introduced to a FOAM ROLLER. My next assumption is that you may at some point been instructed to “foam roll your Iliotibial Band”, your ITB to “stretch [...]

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10 tips to healthy Hamstrings!

By | February 27th, 2017|Categories: Newsletters|

With the Olympics now in full swing, its a great motivator for us to get out of our chairs and start exercising. Lets be honest, we have all pictured ourself standing atop the Olympic dais, gold medal hanging around our neck as they played the Australian anthem. BUT, the sad truth is most of us won’t [...]

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Plantar Fasciitis!

By | February 27th, 2017|Categories: Newsletters|

The very mention of this ailment will have the majority of you runners cringing and reaching for the ice pack. But it is also a condition which is often misunderstood, misdiagnosed and therefore mistreated, which always leads to frustration. BUT rest assured with a proper diagnosis and injury management your foot pain can be just another [...]

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