Snap Crackle and pop…. joint noises and all you need to know!

By |2019-03-12T22:52:24+00:00March 12th, 2019|Categories: Newsletters|

Im sure we’ve all experienced it. Some love it. To others it’s like fingers down a chalk board.  It’s the sound of a joint popping. Joint noises are an extremely common occurrence. Your knee’s crack when yo get up, an ankle pops when you rotate them or a neck that cracks during a head check in [...]

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ACL Injury Prevention

By |2019-03-05T23:16:20+00:00March 5th, 2019|Categories: Newsletters|

"Its a complete rupture of your ACL" are the words NO athlete ever wants to hear. ACL injury is by far the biggest cause of season ending injuries in sport. Sometimes ending career's prematurely. In Australia we have seen a dramatic increase in the number of ACL injuries in the last 10-15 years. With the football [...]

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Gluteus Medius – The Answer to your Hip pain?

By |2019-03-28T03:01:35+00:00February 19th, 2019|Categories: Newsletters|

Hip pain and its Gluteal Connection: When most of us think about our Gluts, we are most likely thinking about what they look like. Are they firm and round? Do I need to work on them a little more? But how many of us think they may be the cause of my hip pain? Here at [...]

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Shoulder Pain. Shoulder Bursitis or Shoulder Impingement.

By |2019-02-15T03:40:55+00:00February 13th, 2019|Categories: Newsletters|

What is Shoulder Bursitis and Shoulder Impingement? Shoulder bursitis or Shoulder impingement are just fancy words for when you have shoulder pain.  We like to refer to shoulder pain as the “grumpy shoulder”. Often we see our clients reporting pain when they lie on the shoulder at night, reaching overhead or putting on your jacket.  An [...]

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