Core Exercises: The Why! Building a strong core through certain core exercises is an important aspect of training, with core stability providing the foundation for optimal movement for the body. Our core bridges the body together, as it provides the connection between our lower and upper extremities. All motions are generated through the core and it [...]

Preventing Injuries!  Preventing Injuries should be at the front of your mind before you start any exercise routine! No one likes an injury. No one enjoys sitting on the sidelines. And I'm sure no one enjoys seeing their hard work go down the drain! I'm sure if we could find a way to ensure you could [...]

So How Do Flip Flops Cause Foot Pain Arch Thongs generally provide no arch support whatsoever. Over time this can lead your fascia to work harder, potentially creating micro-tears as the fascia gets stretched and over-worked/un-supported, and thus, foot pain. This can lead to a dropped arch called “pronation”, which is hard work to build back [...]

So Christmas and the holiday season are just around the corner! And no one enjoys the headache of dealing with pain while you're trying to relax! We have all just endured a year like no other! So YES, you deserve a holiday. And Yes, you deserve to enjoy it to the fullest! WITHOUT your body breaking [...]