ITB foam rolling Worth the pain?

By |2019-02-06T05:56:18+00:00February 6th, 2019|Categories: Newsletters|

ITB, What is it?  The ITB or Ilotibial Band is that tight, yes TIGHT, it’s meant to be tight, piece of tissue that runs down the outside of your leg, connecting the the hip to your knee. Im sure  we’ve all been on gym floor, tears almost running down your face as you endure the torture [...]

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Mobility routine to relieve Lower back stiffness and tightness

By |2019-01-20T19:32:21+00:00January 20th, 2019|Categories: Newsletters|

Heres a quick routine to improve your lower back stiffness and tightness: Our lower backs are very susceptible to compression and load with the increase amount of time we spend sitting. Getting too and from work, at work on the couch at home. It's a lot. If left unchecked lower back stiffness and tightness may lead [...]

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Back pain, Shoulder pain, Knee pain

By |2019-01-20T08:22:46+00:00January 20th, 2019|Categories: Newsletters|

It’s a new year, and that means for many people, a fresh start! It’s the time of year where we want to get healthy and begin the year with a bang. Common goals are to be more active, lose some weight, get stronger, and smash last years’ PB. It’s at this point where a lot of [...]

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Back pain

By |2019-01-14T06:12:45+00:00January 14th, 2019|Categories: Newsletters|

Back pain! We've all had it. So what can I do? OK, Im sure most, if not all of us have experienced some form of back pain in our life. The stats tell us it’s about 80-85% of us.  Yes back pain is horrible. Yes back pain stops us immediately.  And yes back pain can be [...]

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