Osteopathic Treatment for Upper Back Pain Relief

Low Back Pain

Osteo Back Pain Relief: Can Osteopathic Treatment Help Upper Back Pain Relief?

Upper body back pain can be debilitating. Stiffness, muscle spasm, headaches and pain are all common symptoms.  There are many treatments and other modalities that provide ineffective treatment for back pain relief. That is, they only provide temporary relief.

Osteopaths believe that pain is the body’s way of communicating that something wrong, and needs to be addressed. Osteopathy is a safe and effective treatment that seeks to treat the cause of your upper back pain relief rather than just providing short-term relief or treating symptoms.

We believe Osteopathy offers the best chance at long-term recovery from upper back pain. At Equilibrium Sports and Spinal Clinic, we treat you as a whole person rather than only focusing on the problematic area. Our Osteopathic treatment involves a multifaceted approach that provides fast and lasting results.

Common Causes Of Upper Back Pain

There are several factors that can contribute to upper back pain including an injury, poor posture, and stress/anxiety.

Muscle Sprains and Strains:

Injuries make up a large percentage of upper back pain. The most common causes of an accident or trauma include:

  • Muscle strain from heavy lifting or repetitive activities including sports and work related jobs.
  • Whilst participating in sport or exercise. Too much too soon is a coming theme with these injuries.
  • Whiplash, which occurs when the neck is rapidly and forcefully turned to one side. Such as after a car accident or slip or fall.

Poor Posture:

Prolonged sitting in one position for a long period of time, such as at your work station or in the car, without adequate back support, may contribute to upper back pain.

Stress and Anxiety:

Stress is a leading cause of many health conditions including upper back pain. When stress levels are high, it causes certain muscle groups to contract which then overloads other groups of muscles resulting in increased tension. These are best known as compensation patterns.

There are many other possible causes of upper back pain that we determine during your consultation. In order to properly treat your back, it’s important that we find out where the problem originates. This allows us to provide targeted treatment for your particular problem and avoid any unnecessary treatments.

Can An Osteopath Help With Upper Back Pain?

Our Osteopaths use a number of different hands-on techniques and treatments options to address the pain in your upper back.

Osteopathy focuses on the relationship between your body structure (your bones, muscles, ligaments, and nerves) and your body’s function (breathing, blood flow, digestion, and more). This is based on the fact that the body’s structure and its functions are interrelated. One of the four principles of Osteopathy.

An Osteopath seeks to help restore the body’s natural structure and function by using a variety of hands-on treatments, as well as home-based, lifestyle strategies to get you the best results possible.

What Does an Osteopath Do For Back Pain Relief?

Depending on your circumstances, osteopathic techniques such as joint manipulation, massage, stretching, taping, dry needling, and shockwave therapy can all be used to treat your back pain relief.

These treatments are often very gentle but may involve some deeper work to release tension and stress in the muscles, assisting with your back pain.

Osteopaths can also provide movement and breathing exercises to promote good posture which may help your upper back to feel better over time. They may also provide nutritional advice to help decrease inflammation in your body.

How Can An Osteopath Help Back Pain?

An Osteopath will be able to provide a thorough assessment of your individual case, and they can provide helpful strategies to assist with your upper back pain. Osteopaths treat the muscular, skeletal, and nervous systems so you get full body wellness in addition to back pain relief.

We’ll ask about your lifestyle, medical history, and other health issues in order to get the best holistic picture of you. This helps us identify possible causes of your pain and targets our treatment specifically to you and your irritation.

Osteopathic treatments address the underlying cause of your pain, which means you usually recover faster.

Osteopathic Treatment for Upper Back Pain Relief

Is Osteo good for back pain?

Yes. Osteopathy provides a holistic treatment for back pain, using diverse techniques like massage and manipulation to address all of the structures in your back and neck and release any underlying tension. Depending on what you need, we may also do applied kinesiology or cranial therapy to re-educate your nervous system or relieve any stress that might be causing or perpetuating your pain.

Though osteopathy is not typically thought of as a first-line treatment, it does provide a holistic treatment for back pain where other treatments have failed. Osteopaths use diverse techniques and manipulations to relieve discomfort and increase mobility up and down the spinal column.

How Do You Get Rid of Upper Back Pain Permanently?

Upper back pain is very common, but it does not need to be permanent. Or stop you from doing the things you love. There is so much that can be done to help alleviate your pain and symptoms. Osteopaths will use a variety of treatment techniques to help ease your upper back pain, leaving with self-management strategies. As well as long-term results.

You should start to feel a difference in your pain levels, sometimes after the first session. We continue to build on this wellness in our next few sessions. Many of our patients believe Osteopathy has been an extremely effective method for treating back pain.

Final Thoughts On Upper Back Pain

There are many ways to treat upper back pain but there is no one treatment that will work for everyone. An Osteopath can address the root cause of your upper back pain and provide you with a personalized treatment plan to alleviate your pain.

Osteopathy provides a conservative hands-on approach, rather than medication or surgery.

Osteopathy is a holistic treatment that has helped so many people recover from upper back pain, getting back doing the things they love, pain-free.

Osteopathic treatment focuses on finding and addressing these problematic symptoms and providing strategies to overcome them. This allows the body to heal itself rather than masking the symptoms with medication or just treating the symptoms.

Looking for back pain relief Camberwell, back pain relief Hawthorn or back pain relief Toorak?

Book your appointment with us today and get help from our passionate Osteopaths, who are committed to helping you find lasting back pain relief!

Equilibrium Sports and Spine Clinic is your local provider of osteopathy services. We offer a wide range of Osteopathy treatments to the communities surrounding Glen Iris Osteopathy, Malvern Osteopathy, Hawthorn Osteopathy, Caulfield, Ashburton, Camberwell Osteopathy, Kooyong, South Yarra and Toorak Osteopathy.

Take care of your upper back pain by booking an appointment today!

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Your comprehensive guide that covers everything from the basics of back pain to tips for keeping your spine healthy.