What can help you feel more energized during the day, improve your mood and all it requires is for you to close your eyes? Sleep! The body repairs and regenerates during sleep. Even calcium is added to bones while you slumber. Getting adequate sleep is the best way to help your mind and body function at its best. Just as a cut may heal while we sleep, so can our mind.
We all know that getting to bed earlier is easier said than done, try avoiding exercise to close to bed time – exercise can release endorphins making it harder for you to switch off at night. Similarly avoiding food two hours before bedtime will ensure your digestive system doesn’t keep you awake. Eliminating all light in your bedroom may help you stay asleep longer.
Stay tuned for our more in depth article about “Sleep Hygiene” and a great offer from one of our partners “Regal Sleep” in the coming weeks.